[be pregnant eat what dish to have nutrition] _ is pregnant –

Article introduction

The dietary health after be pregnant is very important, because scientific food chooses to just be helpful for nutrient complement, wait for these vegetable like leek, lettuce and potato, to be pregnant for the pregnant mom later, it is the vegetable of more healthy nutrition actually.

Be pregnant what dish to eat to there is nutrition?

1, leek

Small make up know, very much accurate mom are to eat not of leek of be used to. But actually, small make up should remind everybody to permit mother, absolutely cannot oversight the nutrient value of leek! Very important to human body health nutrition material is contained in leek, plant sex is for instance balmy naphtha, sulfide, cellulose, these material can help accurate mom appetitive, alleviate the state of the inappetence that because of gravid reaction vomiting during pregnancy causes often1000 beautiful net forum of Shanghai

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Be pregnant what dish to eat to there is nutrition?

2, lettuce

The place in lettuce contains some to provide the nutrient element of value most to pregnant womanA pulls love Shanghai to be the same as a city

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– – folic acid. Pregnant woman complements in pregnancy folic acid is very be necessary, otherwise, but folic acid inadequacy can be brought aboutShanghai joins friendly community to touching with the city

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Occurrence obstacle of darling cerebra development, heavy criterion, but because divine be in charge of cannot close,darling can bring about rachis to crack wait produce congenital deformation! And lettuce, be best the most natural folic acid origin! Pregnant mom mights as well how to eat a few lettuce to complement!

Be pregnant what dish to eat to there is nutrition?

3, potato

The potato contains many comprehensive nutrition not only, and it is digested very easily, won’t cause accurate mom dyspeptic or it is to accumulate feed wait for a symptom. In the meantime, the crude fibre that potato place contains can help the intestines and stomach of accurate mom undertake peristaltic, have the effect with embellish aperient bowel. In the meantime, still also can quicken cholesterol to undertake metabolization inside the alvine path of accurate mom.

4, corn

Corn is the sanitarian beautiful in coarse food grain is tasted, the fiber of coarse food grain that its contain is rifeSh1f of Shanghai Long Feng forum

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, fiber of these coarse food grain can help the alvine path of accurate mom undertake effective peristalsis, reduce accurate mom to lodge for the night corner, the help allows mom to undertake aperient, diuresis. Meanwhile, the metabolism that corn still can let permit mother moreShanghai noble baby communicates an area

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5, lettuce

Lettuce is a kind of material that provides nourishment extremely, contain very rich vitamin and mineral, if,permit mother much edible lettuce, can improve haemal circulation effectively, help bowel way is right adipose and protein assimilation and absorb more rapid. In the meantime, lettuce still can help accurate mom the rubbish in cleared blood, clear poison of bowel of alvine path eduction!

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